25 minute timer 5 minute break12/5/2023 It allows for and makes time for distraction:Ī study by Microsoft Research found that when working online if we do not actively block distractions, they occur regardless, so it is important to actively block distractions.This is the same rationale as that behind people who use timeboxing. “Work expands to fill the time available for it.”īy allocating a relatively short amount of time for a task, you minimise the time it will take you. The Pomodoro technique uses the power of Parkinson’s Law, which states that: Many people race against the clock, trying to complete each bit of work before the session ends. You break tasks down into small bits that you then complete piece-by-piece. The Pomodoro technique turns work into a game. Studies have shown that gamifying work significantly increases enjoyment and productivity. Using the Pomodoro method, you can’t avoid making these difficult choices. The Eisenhower matrix is a great way to do this if you find it tricky, also using a Pareto analysis can be very helpful. It forces you to prioritise ruthlessly:īy forcing you to pick your most important task, the Pomodoro technique also forces you to choose what you are not going to work on.Ĭhoosing what you are not going to work on is a crucial part of time management which many people skip as they find it uncomfortable.The Pomodoro technique works for four primary reasons. Some people find eight sessions difficult to organise while others find they can do twelve or even sixteen sessions in a day quite happily. However, you need to experiment and find out how many Pomodoros per day works best for you in your particular situation. They ensure that less critical tasks do not get dropped and communicate with colleagues during this time. This provides them with almost four hours of highly focused work time.įor the rest of the day, they will work in a less focused way. They typically group them into two sets of four Pomodoros. Many people find that eight Pomodoro sessions per day works well for them. It just depends on the complexity of the task. You can usually complete a whole series of simple tasks (like replying to emails, organising your calendar, etc.) in a single Pomodoro session.Įqually, some tasks will require multiple Pomodoros to complete. Most tasks will not fit neatly into one Pomodoro session.įor shorter tasks, you simply bundle sufficient of them into a single Pomodoro session so that you can fill one Pomodoro. How Do You Deal With Tasks That Require More Than Or Less Than One Pomodoro? It is the act of repeatedly choosing to focus exclusively on a single task for a pre-determined period that makes you a Pomodoro user. The lengths of time are not set in stone. However, many people change the length of the work sessions and breaks to fit their needs. The above timetable is the typical way that Pomodoro users organise their Pomodoro sessions. Return to step one, and repeat this routine throughout your working day.Once you have completed 4 Pomodoros (two hours), take a more extended break of around 20 minutes.Select your most significant task and repeat steps 1 to 5 three more times.Take a five minute break from your work.After 25 minutes, when your Pomodoro timer rings, you have completed one Pomodoro session.During this period, turn off your phone, internet access and anything else that might distract you. Focus exclusively on your chosen task for 25 minutes.Using the Pomodoro technique requires the following steps: It is simple to implement and guides you to stay focused on your essential tasks. This Pomodoro technique is a popular time management method for completing tasks more quickly. This technique, which he named the Pomodoro Technique (Italian for tomato), improved his ability to focus and complete his assignments.Ĭirillo went on to write a 130-page book about this time management system, which helped to popularise it. He used a tomato-shaped kitchen timer ( called a Pomodoro timer) to keep the time.Īt the end of the block of time, the Pomodoro timer would ring, telling him he had finished his work session. In the late 1980s, Francesco Cirillo was an Italian university student who had great difficulty focusing.įrustrated, he decided to dedicate small blocks of focused time (starting with ten minutes) to his study. Let’s have a look at this deceptively simple idea in more detail. The Pomodoro technique is a tried and tested time management technique that deals with them very effectively.Īs ironic as it may sound, it significantly improves your efficiency by capitalising on short, planned episodes of distraction. Procrastination and distraction are the enemies of good time management.
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Roquefort is a processed blue cheese and is incredibly high in sodium. Be aware of how much of this squeaky cheese you ‘re adding to your morning bagel and salads! Like most delicious foods, parmesan cheese is best consumed in moderation. Carrying extra weight significantly increases the risk of serious diseases like heart attack and stroke. When consumed in high volumes, it can lead to weight gain. Results ounces to US cups of Grated parmesan cheeseĪlthough parmesan cheese has many health benefits, it’s also high in calories. Parmesan Bread Bites feature oven-baked, bite-size breadsticks lightly sprinkled with a blend of Parmesan and Asiago cheese, seasoned with garlic and more Parmesan. What is Parmesan bread bites?ĭomino’s Parmesan Bread Bites are a new menu item largely overshadowed by the launch of Domino’s Stuffed Cheesy Bread. How many carbs are in a bite of bread?īrown & White In One Bite Bread contains 14.7g of carbs, 3.3g of protein, 0.6g of fat, and 86.3 calories. How many dominos bread bites in a serving?ĭomino’s Pizza – Parmesan Bread Bites 16 Piece. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. You might be interested: Often asked: How Much Grated Parmesan Cheese Equals Shredded? How many calories should I eat a day?Īn ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Dominos Parm Bread Bites 16 Pieces (16 pieces) contains 0g total carbs, 0g net carbs, 16g fat, 0g protein, and 220 calories. When choosing to top your meal with parmesan or enjoy it as a snack, she advises following the suggested serving size, which is about ¼ cup of shredded parmesan. Parm Bread Bites 16 Pieces (16 pieces) contains 0g of carbs, 0g of protein, 1g of fat, and 13.8 calories. Domino’s Parmesan Bread Bites are a new menu item largely overshadowed by the launch of Domino’s Stuffed Cheesy Bread. How many calories is Domino’s Parmesan bites?ġ0 How many carbs are in Parmesan bread bites? 14 Does Domino’s charge for Parmesan cheese?.8 How many carbs are in a bite of bread?.7 How many dominos bread bites in a serving?.6 How many calories should I eat a day?.5 Are Domino’s Parmesan Bread Bites good?.3 What is one serving of Parmesan cheese?.2 How many carbs are in Parmesan bread bites?.1 How many calories is Domino’s Parmesan bites?. Clear view eye12/4/2023 Kranemann lectures and presents papers and abstracts at international conferences like the Congress of American Society of Cataract and Refractive Surgeons and the Congress of the European Society of Cataract and Refractive Surgeons. Kranemann regularly contributes his expertize to his peers and traineesĭr. Today, he is Board Certified in Ophthalmology in both Canada and the United States. Kranemann completed a fellowship course in Refractive Surgery at the Institute for Refractive and Ophthalmic Surgery (IROC) in Zurich, Switzerland. Kranemann built his expertize on a solid foundation of academic excellenceĪfter completing his education and training at the University of British Columbia, University of Toronto, and The Royal Manchester Eye Hospital, Dr. Kranemann leads the way with both SMILE and PRESBYOND Laser Blended Vision, two procedures that even European surgeons consider leading edge. Many people don’t realize that Canadian laser eye surgery providers can offer procedures not yet available in the US but tried and proven in the rest of the world. How can we be sure it’s actually the “most advanced”? With this information, he will provide you with the most advanced vision correction assessment and treatment option available anywhere in the US and Canada to meet your lifestyle goals. Kranemann’s goal is to understand what you want from your vision. When he sees you for your first appointment, Dr.
Atomi smart led wall sconce lights12/4/2023 Wait a few seconds until it’s back online. Step 5: Register Enter the verication Enter your mobile phone Log into code and create number or email address. Atomi Smart LED Color-Changing Spot Lights make your home the star of the neighborhood. (If the lights were already added before, you can select ‘Add Existing Device’)ĥ. Once the lights are connected you can unplug your Smart Bridge, return it to the original location and plug it in again. atomi smart WiFi LED Pathway Lights2-Pack Extension Kit, 800 Lumens, Tunable, Dimmable, Link up to 40 Lights, Use with The 4-Pack Pathway Lights, App Control, Works with Alexa and Google Assistant NOVOSTELLA 2 Pack 100W Smart LED Flood Light, Total 18000LM Super Bright Flood Light Outdoor IP66 Waterproof, Tunable White 2700K-6500K Outside. atomi smart WiFi Oval LED Wall Sconce Light - 1200 Lumens 20W, Tunable, Dimmable, Outdoor IP65 Weatherproof, White and Color-Changing 2000K-6500K, App Control, Works with Alexa and Google Assistant 89. Step 3: Step 4: Plug In Download App Plug atomi Sma String Lights Download the atomi sma app from into any standard outlet. atomi smart WiFi LED Wall Sconce Lights - 2 Pack, 1200 Lumens, Dimmable, Premium Aluminum Construction, IP65 All-Weather, Tunable White, Color Changing, Works with Voice Assistance. If not, press and hold the power button for 10 seconds.Ĥ. Select your Smart Bridge on the Atomi Smart app home screen and press ‘Add New Device’. Shop Amazon for atomi smart WiFi LED Wall Sconce Lights - 2 Pack, 1200 Lumens, Dimmable, Premium Aluminum Construction, IP65 All-Weather, Tunable White. Once connected you can return the Smart Bridge to your desired location.įor example: If you were able to connect Spot Light 1 and Spot Light 2 but is having problems with 3 and 4, it could be a signal/range issue.ġ. Unplug the Smart Bridge from the current location and bring it as close as possible to the lights 3 and 4Ģ. Plug the Smart Bridge and wait a few seconds until it’s back online.ģ. Confirm that the spot lights you want to add are flashing white. It’s recommended to bring your Smart Bridge near the lights to avoid any signal issues. item 3 NEW Atomi Smart WiFi LED Wall Sconce Lights 2-Pack Black Brushed Aluminum Finish NEW Atomi Smart WiFi LED Wall Sconce Lights 2-Pack Black Brushed Aluminum Finish. During the initial setup, all spot lights should be as close as possible to the Smart Bridge. Market watch gamestop12/4/2023 The company also said it ended the quarter with no debt other than a low-interest loan related to the French government’s response to the pandemic. GameStop ended its most recent quarter with cash and equivalents of $908.9 million. “Raising additional capital to fund a business that has failed to improve profitability over the past four years and faces heavy competition in the retail/ecommerce market would likely be very expensive, if not impossible.” “GameStop’s cash balance could only sustain its cash burn for another 18 months after fiscal 1Q23, assuming cash burn is similar to the TTM,” he said. There is also limited cash available, according to Trainer. “ They (meme investors) are definitely the same kind of dynamic you see in a cult.’ ” - George Pearkes, analyst, Bespoke Investment Group New Constructs first highlighted the risk posed by GameStop in a report in April 2021, he told MarketWatch. The research firm, which uses machine learning and natural language processing to parse corporate filings and model economic earnings, has been bearish on GameStop for much longer, according to New Constructs CEO David Trainer. Independent equity research firm New Constructs added GameStop to its list of “ zombie stocks” in August. GameStop is clearly still capable of generating buzz, but what is the reality behind all the noise? 29, 2022, GameStop had 3,018 stores in the U.S., according to an SEC filing, down from 3,192 a year earlier. See Now: GameStop stock jumps 12% after retailer’s narrower quarterly loss, crypto dealĪs of Jan. GameStop’s market cap is now around $8.6 billion. Between January and March 2021, GameStop’s stock price rose more than 1,200% and the company’s market cap surpassed $17 billion. GameStop, like AMC, was a major beneficiary of the meme stock buying frenzy in January 2021, sending the struggling company’s stock skyrocketing to dizzying heights. Earlier this year GameStop rocketed to its longest win streak in over a decade, boosted in part by a bullish post on the WallStreetBets subreddit. Has declined 17.9% and 2.3%, respectively over the same periods. DeMatteo in 1996 and is headquartered in Grapevine, TX.GameStop shares, which have fallen 24 % this year, have risen 9% in the last five days. The company also publishes Game Informer, a print and digital gaming publication. Its pop culture themed stores also sell collectibles, apparel, gadgets, electronics, toys, and other retail products for technology enthusiasts and general consumers in international markets operating under the Zing Pop Culture brand. The firm’s stores and ecommerce sites operate primarily under the names GameStop, EB Games, and Micromania. GameStop offers new and pre-owned gaming platforms from the major console and PC manufacturers, sells new and pre-owned gaming software for current and certain prior generation consoles, and offers a variety of in-game digital currency, digital downloadable content, and full-game downloads. Each segment consists primarily of retail operations, including stores and ecommerce properties focused on games, entertainment products, and technology. It operates through the following geographic segments: United States, Canada, Australia, and Europe. offers games and entertainment products through its ecommerce properties and stores. Mi fit 712/4/2023 That makes swapping bands incredibly easy. The brains of the device are housed in a polycarbonate pill-shaped pod with tempered glass that pops out of its enclosure with a slight bit of effort. It has the familiar no-nonsense appearance that has become the norm with so many of fitness bands. The Mi Band 7 is not all too different from its predecessors.
Cyberghost no longer reddit12/4/2023 Third-party cookies are a common way for websites to get information about your browsing habits, mostly for advertising purposes. □ 2018: Reddit secretly re-enabled online tracking via third-party cookies on users that had it disabled. This removal meant that Reddit has started to receive court orders forcing the company to share information about its users. The warrant canary was a claim that the company doesn’t collaborate with or hand over data to authorities. □ 2016: Reddit removed the warrant canary part of its transparency report. A celebrity’s photos got hacked, users got doxxed, harassed, or even lost their jobs due to their Reddit posts and comments.Īdditionally, users have started to gradually lose trust in this platform, especially after these events: Like any social media, Reddit has been the subject of heated debates regarding online privacy and security. Protect Your Digital Identity Evade Reddit’s Online Tracking: Browse With Improved Privacy It’s best to always limit what you share on Reddit and on any social media platform, for that matter. Not to mention, any Reddit visitor can see, save, or even share the information you share on Reddit communities. That essentially means the platform may store your data, even the posts and comments you’ve deleted. We may also retain certain information about you as required by law or for legitimate business purposes after you delete your account. Still, this silver lining may be useless considering another interesting detail Reddit mentions in its privacy policy: That’s a lot of information! The silver lining is, Reddit claims to delete all this information from its servers every 100 days–all except the IP address you used when you created your Reddit account. Information from any third-party apps or services you’ve allowed access to your Reddit account, like demographic details from advertising partners Preferred language, clicks, and other details to track your behavior to personalize recommendations and ads IP address, browser type, operating system, device, and search terms Joined communities, people you follow, votes, saved data, reports you sentĪll data related to purchases you made on Reddit, including address and payment type Your posts, comments, saved drafts, private messages, chats, and modmail If you haven’t already perused Reddit’s privacy policy, here’s a round-up of all the information Reddit collects on you: Let’s see why Reddit isn’t your friend when protecting your data, and what steps you need to follow to delete your Reddit account for good. It’s true that Reddit usernames are often anonymous, but don’t let that trick you into thinking Reddit is the most private platform. Apart from trolls downvoting you into oblivion, Reddit makes your online privacy vulnerable. Feel like you can’t put up with Reddit mods and admins anymore? Is it taking up too much of your time and attention, you need to let go? Reddit’s unique and somewhat quirky system isn’t for everyone. Michael jonathan schwartz md12/4/2023 Schwartz was one of the first cosmetic surgeons to study and perform the tumescent technique of liposuction and liposculpture in Los Angeles in the 1990s, and was also a pioneer of the Smartlipo Ⓡ laser. He went on to complete a five-year fellowship in otolaryngology, head, and neck surgery at USC.ĭr. He then completed a two-year residency in internal medicine at the Los Angeles County/USC Medical Center in Los Angeles. Schwartz received his Doctorate of Medicine from the Loyola University Stritch School of Medicine in Chicago. His exceptional track record for success has earned him a reputation as a leader in the field of plastic surgeryĪfter earning a Bachelor of Science in biochemistry from Lawrence University in Appleton, Wisconsin, Dr. He tailors every procedure to the personal needs of the patient and incorporates the meticulous closure techniques of facial plastic surgery into all breast and body procedures. Schwartz’s mission is to address the goals of the individual while achieving results that look natural, without any telltale signs of surgery. He offers his advanced skills to patients in Pasadena, California, and the greater Los Angeles area at Pasadena Plastic Surgery.ĭr. Michael Schwartz, MD, is a cosmetic surgeon and board-certified facial plastic surgeon with more than 20 years of clinical experience. Cosmetic Surgeon & Facial Plastic Surgeon located in Pasadena, CA Copy space plugin for confluence12/4/2023 Browse them by category on the Atlassian Plugin Exchange. There are hundreds of open-source and commercial plugins available for Confluence. The Gliffy and Balsamiq plugins are pre-installed with Confluence Hosted Evaluations.Ĭonfluence comes with a set of bundled plugins (macros) that you can use right away with the Macro Browser. You can reuse a whole bunch of Mockups that have been contributed by the community. Once you've completed your mockup, select Save and Close from the Mockup menu in the top-left of the Balsamiq editor.Use the Balsamiq Web-based editor to complete your mockup.Hover your cursor over the Add menu on any Confluence page.The mockups are then given to our 'Web Team' to implement. Copy, create, publish, move & delete pages, page trees & attachments. Our 'Marketing Team' use Balsamiq to create mockups of pages for our website in Confluence. Find the top rated apps, add-ons, plugins & integrations for Atlassian Confluence.The Balsamiq Mockup below eventuated in the new Image Browser that shipped in Confluence 3.1. Our 'Development Team' uses Balsamiq to mockup new features for our products.'Single-Click' Export - If you use this button (See the blue arrow), Scroll will automatically start exporting the Confluence page to a Word document using a default Word template or the settings you used in your previous session.Įver heard the saying 'a picture is worth a thousand words'? Using the Balsamiq Mockups Plugin you can create and visualise mockups of diagrams for proposed layouts of website content, new features, and much more, right within Confluence.These settings can be set as your default settings or they can be adjusted each time you want to export documentation (See the picture on the right). Export to Word - By clicking this button (See the red arrow), you will be able to customise your export settings.The Scroll Office plugin provides two options: Scroll Office uses Word files and their styling information as templates to output native Word 2007 documents having the desired look. Collaborate and author all your content in your wiki, and generate a properly formatted Word document to store, exchange and print information. Scroll Office makes it easy to apply your corporate style guidelines to your documentation that lives in the wiki. The Scroll Office Plugin integrates seamlessly with Confluence to provide an efficient and innovative way of exporting Confluence documentation into Microsoft Word. They then export the new release to PDF, HTML and XML, for those customers who prefer offline versions of the documentation.Then they unhide all the new pages and copy the content of the updated pages to the proper pages, then delete the copies. On release date, they rebrand the main documentation space to reflect the new release number.When release date is near, they copy the documentation space to create a snapshot of the current release as an archive using the Copy Space plugin.If they need to update existing pages, they create a hidden copy of the page and apply the updates to the copy. For new features, they create new pages with restricted permissions. Leading up to release date, they work with ‘hidden drafts’ in the documentation space.Here’s an overview of the process they follow: Plugins for Documentation Copy existing spaces Manage approvals and workflows Export your Confluence pages into Word Other Cool Plugins Other plugins pre. The Atlassian Tech Writers use spaces as as their version-control mechanism. Administrators can increase or decrease this limit by setting the system property.The Copy Space plugin allows a space administrator to copy a space, including the pages within the space, but excluding (so far) page history, blog posts and email. You can copy hierarchies containing up to 2000 pages. This is useful if you need to maintain the current view or edit restrictions. If you don't have 'Restrict' page permission in the destination space, you won't be able to choose this option. When copying a page and its child pages, you also have a choice to copy over any existing page restrictions. We are using the Copy Space Plugin for Confluence (cloud) in order to copy existing spaces and use them as templates for new spaces. To copy pages with restrictions intact, you need the 'Restrict' page permission in the destination space.To copy pages you need the 'Create' page permission in the destination space.Your space permissions and any existing page restrictions have an impact on what you can copy: No - if you do not have permission to see the child pages. Yes - if you have permission to see the child pages. Optional - y ou may not be able to change this option if you don't have appropriate 'Restrict' space permissions. Optional - if you choose not to include attachments, you may see 'unknown-attachment' errors on the copied pages. 247 sudoku hard12/4/2023 Whether you have a handful of minutes or hours, launch your preferred web browser and play for FREE on all of your favorite devices - no download, sign-in, or app store visits required! 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For trickier puzzles, click Options to turn on pencil marks. After entering a number, check to see where else it has to go. Try adding numbers which already appear often in the Sudoku puzzle. The goal is to find and highlight all of the words hidden in the puzzle. It is available in the Sudoku archive 24/7. Look for rows, columns and 3×3 boxes with just a few blanks remaining. Generally the word game grid is rectangular or square in nature. Word Search is a game composed of the letters of words formatted in a grid. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |